Thursday, March 5, 2015

Sleep is food for the brain

During sleep, important body functions and brain activity occur.
Skipping sleep can be harmful, even deadly, particularly if you are behind the wheel.
You can look bad, you may feel moody, and you perform poorly.
Sleepiness can make it hard to get along with your family and friends and hurt your scores on school exams, on the court or on the field.
Remember: 
When you do not get enough sleep, you are more likely to have an accident, injury and/or illness.
FACTS:
Teens need about 9 1/4 hours of sleep each night to function best (for some, 8 1/2 hours is enough). Most teens do not get enough sleep — one study found that only 15% reported sleeping 8 1/2 hours on school nights.
Teens tend to have irregular sleep patterns across the week — they typically stay up late and sleep in late on the weekends, which can affect their biological clocks and hurt the quality of their sleep.
Many teens suffer from treatable sleep disorders, such as narcolepsy, insomnia, restless legs syndrome or sleep apnea.
CONSEQUENCES:
Not getting enough sleep or having sleep difficulties can:
Limit your ability to learn, listen, concentrate and solve problems. You may even forget important information like names, numbers, your homework or a date with a special person in your life; Make you more prone to pimples. Lack of sleep can contribute to acne and other skin problems; Lead to aggressive or inappropriate behaviour.
In Furniture Ros, we work to give these premises, design of beds that promote comfort and good rest. Desks for better school performance. Facilitate the elements within bedroom it will help young people feel more comfortable and at ease, and therefore they will rest and sleep better.



text source: http://sleepfoundation.org/

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